The desire for a beautiful, healthy, natural smile is universal. Dental procedures such as root canal treatments aren’t something people aspire to have, and there are things you can do personally that can reduce your risk of having a root canal procedure.
Prevention is the best step you can take to avoid root canal therapy, and it all begins with you at home. If you didn’t grow up with good oral hygiene habits, now is the time to develop them. This simple step can lead directly to good oral health. Be sure you are brushing your teeth at least twice a day, following each meal if possible, and absolutely before sleeping. If you don’t brush your teeth before bedtime, you’re providing a robust breeding ground for bacteria to grow and degrade your teeth while you’re sleeping. Floss daily to reach the places between teeth and beneath the gum line that brushing can’t reach.
Fluoride in your toothpaste and in mouthwash can keep your tooth enamel strong and durable. Never give fluoridated toothpastes to children under the age of two years and avoid fluoridated mouthwash until the child is more than six years old.
Maintaining a proper diet ensures that your body is receiving all of the nutrients it needs for health, both orally and elsewhere in the body. Chewing crunchy foods like raw vegetables and hard fruits can help keep your teeth bright and clean, scraping away debris while you chew.
If you are a smoker, you should stop immediately. Not only is it a huge factor in your oral health, but also for your overall health. Smoking contributes directly to lung disease, cancer and heart disease, as well as other health issues. Your dentist or doctor can give you excellent advice about quitting.
Stay hydrated by drinking lots of water and avoiding sugared drinks. Rinse your mouth after consuming soda, coffee, tea or a sports drink.
Be sure to see your dentist twice a year for regular check-ups and cleanings, and keep your risk of a root canal treatment low.
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